Preheat your oven to 350°F (175°C) degrees and line a muffin tin with cupcake liners or grease it well.
In a large mixing bowl, mash the banana with a fork.
Add the egg and peanut butter and mix well.
Add the peanut flour and water. Stir until you have a smooth batter, adding any additional water if the mixture is too stiff. The batter should be thick but pourable.
Divide the batter evenly among the muffin cups.
Bake in the preheated oven for approximately 20-25 minutes or until a toothpick inserted into the center of a pupcake comes out clean. Keep an eye on them, as baking times may vary depending on your oven.
Once the pupcakes are done, remove them from the oven and allow them to cool in the muffin tin for a few minutes. Then, transfer them to a wire rack to cool completely.
Pupcake Frosting
In a small bowl, add the banana and mash.
Add two to three tablespoons of water to the peanut flour to make a paste.
Add the peanut paste to the banana with cream cheese and mix into a smooth frosting.
Assemble
Spoon or pipe the frosting on top of the pupcakes.
Optional decorations can be a slice of banana and small baked dog treat.
Notes
Makes 5 pupcakes.
Nutrition
Nutrition Facts
Banana Peanut Butter Pupcakes
Serving Size
1 pupcake
Amount per Serving
Calories
333
% Daily Value*
Fat
24
g
37
%
Saturated Fat
8
g
50
%
Trans Fat
0.004
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
60
mg
20
%
Sodium
203
mg
9
%
Potassium
314
mg
9
%
Carbohydrates
21
g
7
%
Fiber
5
g
21
%
Sugar
9
g
10
%
Protein
15
g
30
%
Vitamin A
441
IU
9
%
Vitamin C
3
mg
4
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
Net Carbohydrates
17
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator.
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