Homemade Oat Flour
Learn how to make oat flour for dogs with this simple recipe. Blend oats into a fine powder for a nutritious, gluten-free ingredient perfect for homemade dog treats
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Ingredients
- 1 cup Rolled oats Or quick oats or steel-cut oats
Instructions
- Start by measuring the amount of oats you need. As a general guide, 1 cup of oats will yield about ¾ cup of oat flour. You can always make extra and store the unused portion for later use.
- Add the measured oats to your blender or food processor. Blend on high speed for 30-60 seconds, or until the oats turn into a fine powder. You may need to stop and scrape down the sides if the oats are sticking.
- After blending, check the flour for any larger bits of oats. If there are still larger pieces, blend for another 10-20 seconds until all the oats are finely ground.
- If you prefer a very fine texture, you can sift the oat flour using a fine-mesh strainer or sifter. This step is optional but can help remove any remaining larger pieces of oats.
- Transfer the flour to an airtight container and store it in a cool, dry place. Homemade oat flour can last for up to 3 months if stored properly, and even longer if kept in the refrigerator or freezer.
Video
Notes
One cup of oats typically yields about ¾ cup of oat flour when ground into a fine powder.
The nutritional information is for the total amount of oat flour.
Nutrition
Nutrition Facts
Homemade Oat Flour
Serving Size
1 serving
Amount per Serving
Calories
230
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
4
mg
0
%
Potassium
220
mg
6
%
Carbohydrates
41
g
14
%
Fiber
6
g
25
%
Sugar
1
g
1
%
Protein
8
g
16
%
Calcium
32
mg
3
%
Iron
3
mg
17
%
Net Carbohydrates
35
g
* Percent Daily Values are based on a 2000 calorie diet.
The information shown is an estimate provided by an online nutrition calculator.
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